Why is it that sometimes we can get up and perform with flow which rockets our confidence levels and we find the swing and the…
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Why is it that sometimes we can get up and perform with flow which rockets our confidence levels and we find the swing and the…
Continue readingRip tool vs Foam Roller In the fitness industry, it happens every so often that some new “magical” product is invented which supposedly fixes all…
Continue readingThe Star Speedboard is used by golfers worldwide for strength and mobility. This video shows Brandon Stone, Emiliano Grillo and others using the Speedboard with…
Continue readingThis video is of Daniel Im and Wang Jeung-hun using the Star RIP Pulse Axis for recovery after a hard golf session. The Star RIP…
Continue readingGolf Stability Exercises with Emiliano Grillo
Continue readingRobin Dawson in a Golf Mobilty Class.
Continue readingUsing the Star Speedboard from Starriptools.com, you can get great stretches for your Latissumus Dorsi. This is great for Golf Players.
Continue readingEXERCISES TO STRENGTHEN THE VASTUS MEDIALUS
Continue readingInversion Exercises on the Star Speedboard.
Continue readingNeural training is a method that uses intense explosive body movements to strengthen fast-twitch muscle fibres. With mobility and stability programmes, it will be helpful…
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