48 Park Avenue, East 21st Street, Apt. 304
London NY 10016
Phone: +1 408 996 1010
Fax: +1 408 996 1010
Great for all sports people including basketball players, premiership soccer players, golfers, rugby, etc. Helps to prevent ankle injuries, improves leg functionality and increases hip stabilization.
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Great for all sports people including basketball players, premiership soccer players, golfers, rugby, etc.
Helps to prevent ankle injuries, improves leg functionality and increases hip stabilization.
Star Geoghegan is a world leading functional rehabilitation therapist has worked with a number of Olympic athletes including Usain Bolt, Yohan Blake, David Oliver,Mark English, Molly Hudrow, Torie Bowie and many more to improve sporting performance.
Star has developed the Star Performance Board to train the muscular and nervous system. If the central nervous system is fatigued, the strength and functionality of muscle groups will be negatively affected and performance levels decrease. The nervous system holds the key to your body’s power, balance ,muscle movement and most of your sporting and working achievements. If the battery that fires the muscles is drained, you loose control, function and strength in movement, in all sport activity. This leads to bad habits/techniques being formed which leads to poor performance and injury.
What do many of top athletes who have already won medals have in common? They have all been training and preparing for the games on Star’s Performance Board.
From Pro basketball players, Golf pro’s , Gaelic Athletic Association (GAA) players , premier soccer players, distance runners, casual runners, even professional Riverdance dancers are all getting their very own Star’s Performance Performance. Hundreds of exercises can be done on the board that are designed specifically to train up muscles in the lower extremities with major emphasis on one of the most important joints in the body…the ankle joint.
Inclusion of Star’s Performance Board into one’s training regimen helps improve functional movements, form and balance to the athlete’s muscles and joints and can actually cut down on injuries when used with regularity.
Lumbar sprains and strains, hamstring strains, Achilles tendonitis, plantar fasciitis and more are commonplace in today’s sports world and every serious athlete should consider implementing Star’s Performance Board into their training routine if they are looking to avoid the injury bug.
The ‘board’ is also a great tool for therapists and physios looking to address one’s posture, helping to easily locate muscular and spinal imbalances at the levels of the ears, shoulders and hips.
Even housewives who need to stay fit with their busy schedules taking care of the family have started getting involved.
And we should mention there is really no age limit to using them providing you are in reasonable health to start with. Age 9? 90? No problem!